Annual Nutrition Consult

There is a lot of information on the Internet regarding health and wellness. And you have already been to your doctor without getting much information regarding diet and lifestyle to help you. And it's hard to decide which specialist to see. Your personal health, chronic conditions and health goals can often become clearer when you work with a trained nutrition practitioner. I hold a certification in holistic nutrition from Bauman College as well as an advance Masters of Science Degree in Human Nutrition from the University of Bridgeport.

Send me an email to learn more about my approach to your health concerns. We can spend a few minutes on the phone before you decide if we will be a good match for each other. I can also let you know my rates for consultations, both for single appointments as well as package rates.

Book With Mary

Mary's Tips

Your good health often depends on 3 things that I discuss in my practice and approach with each client I work with.

1. We evaluate diet and nutrition choices and what is available to you in your community.

2. We look at lifestyle components to see where we can make improvements to your health and well-being.

3. We analyze the environmental factors that are specific to your situation that can be getting in the way of your ability for optimal health and wellness.

Testimonials

Knowledgeable and Professional.

There is no one like Mary! She is incredibly knowledgeable and professional. I’ve been consulting with her for at least 5 years. She gets to know you as a whole person and takes the time to explain her recommendations. She truly cares about her clients well being. Mary has helped me with sports nutrition as well as with sleep, hormone and gut related issues. I can’t recommend her highly enough!.”

— J.P.

Nutrition Simplified.

“Our son is an adult with Autism. He had been gaining weight and feeling fatigued. After being diagnosed with food allergies he needed to remove gluten and dairy from his diet. Thankfully we had Mary to help us through these new challenges. Mary helped to explain what going gluten and dairy free meant in a way we could each understand. She provided resources and recipes that were appropriate, tasty, and filling. Mary took time to build a trusting relationship with our son. She is knowledgeable, articulate, approachable, encouraging, and professional. The outcome for our son has been substantial, healthy weight loss and renewed energy. It has been a pleasure working with Mary through this important change in our son’s life!.”

— N.G.

Whole Person Focus.

“Mary looks at lifestyle and environmental concerns in addition to nutrition. There are many pieces to the puzzle when getting someone feeling better. I learned so much about myself and my habits, how to take in nutrients and how to eliminate the factors that were keeping me from great health.”

— J.T.